Why do I love helping people manage their stress? For awhile, I had a tough time finding balance and the ideal recipe of "doing" and "being".
Now I want to help others find their sense of balance, while challenging them to pursue more of what they love and decrease their stress.
What do I mean by "doing"? It means going through our daily routine--going to work, finding a job, running errands--everything from doing what we need to do to get through the day to finding what makes us happy.
I've noticed that changing my attitude has helped me discover moments where I can just be, where I can be aware of what's surrounding me, even if I'm distracted and not directly in the "present".